BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5 x 5.25 (Pocket Sized Book),

Durable Translucent Cover Custom Exercise Journal with Spaces to Record - Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes
Side Bound Wire-O Binding so Notebook Lays Flat
User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2 x 5 1/4
BookFactory is a Veteran-Owned Firm certified by the VA. We Proudly Produce Our Books in Ohio, USA.