Yolink Gliding Discs Core Sliders for Exercise and Fitness. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exerc

STRENGTHEN AND CONDITION: It provide low-impact weight-bearing exercise, since your hands or feet remain in constant contact with the surface.
ENGAGES CORE: It would help you engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
COMPACT: The beauty of product is you can use them in a variety of different workouts